Lucy MVMT
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Beginner Dumbbell
Toning
Gymnastic Foundations
Progression
Intro to Hypertrophy
Strength
30 min Parallette
Progression
Warm Up
Bulletproof your Body
Balance + Control
Shoulder Mobility
Wrist Mobility
Hip Mobility
Boom Boom Pow WODS
  • Lucy and 1,000+ creators
  • 100,000+ workouts & classes
  • 6,000+ programs for all goals
  • 600+ nutrition & wellness guides
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