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Sessions (9)
5/5
1
30 min
0/5
0
30 min
+4 sessions more
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Comments
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Benjamin • 7mo ago
Another fun workout!
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Benjamin • 7mo ago
That was fun! I might lack the hamstring flexibility to properly invert on those shoulder stand leg lift exercises, but I can kinda float with both feet off the ground. Although, in saying that, floating both feet might be defeating the purpose of those exercises....
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Benjamin • 7mo ago
That was funs! My scapular protraction is not the best, and this is definitely going to help with that. I can feel it already. I might have messed up some of the rep counts, but it probably just made me do a few extra. My form might have been a bit iffy, but hopefully my butt wasn't sticking way up in the air. I'm looking forward to see what the next workouts have in store.