Lucy MVMT

The MVMT you've been looking for!

  • Videos for each movement
  • Step by step coaching
  • Chat with me directly
  • Community to stay accountable
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What's in the app?
There's a program for everyone.

Gymnastic Foundations
Gymnastic Foundations
  • Progression
  • 3 weeks, 2 days per week
  • Functional, Full Body
  • All Levels
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Intro to Hypertrophy
Intro to Hypertrophy
  • Strength
  • 4 weeks, 3 days per week
  • Bodybuilding, Full Body
  • All Levels
30 min Parallette
30 min Parallette
  • Progression
  • 3 weeks, 3 days per week
  • Functional, Full Body
  • All Levels
avatar

Movement & Fitness Coach

Hi! I'm Lucy. I self-identify as an "energizer bunny", and am passionate about movement! I've been exposed to a multitude of sports throughout my lifetime, and love learning new things. You can most often find me upside down (#rarelyrightsideup) or in the air! I prioritize what my body can do over how my body looks and have made it my goal to empower others in the same way! The follow up I typically get asked is “which sports” I’ve played. I’ve done gymnastics, lacrosse, basketball, soccer, softball, ballet, cheerleading and found yoga, calisthenics, and CrossFit as an adult!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

Do I need a gym membership?
For most programs you just need your body and some room to move. However, for specific programs you may need a mat, dumbbells and parallettes. As for the hypertrophy programs, you will want access to the gym, you can always modify for at home workouts but it will make things a lot easier if you jump on a gym membership for that one.
I'm a beginner, can I still join?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
How do I know which program to follow?
Once you're in the app, I walk you through all of the options to ensure that you feel you're choosing the appropriate one for you and your goals!

24/7 customer support

[email protected]
In-app chat support

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