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Lucy MVMTLucy MVMT
/Intro to Hypertrophy

Week 1 Day 1 - PUSH

5.0|45 min|1 comment
Workout Details Below When choosing weights, we want to choose the heaviest we can successfully complete the set with! If you finish set 1 and it feels light, go up for the following set.... more


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Christine 5mo ago
I just did the first workout and I enjoyed it! I love a good upper body day!

More workouts from Lucy MVMT

Week 1 Day 2 - LEGS
5.0
0