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Lucy MVMTLucy MVMT
/Intro to Hypertrophy

Week 2 Day 1 - PUSH

5.0|45 min
Workout Details Below When choosing weights, we want to choose the heaviest we can successfully complete the set with! If you finish set 1 and it feels light, go up for the following set.... more

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Week 1 Day 1 - PUSH
5.0
1